how do you you look at trades and be emotionally stable? Im still working on this and wouldnt mind a few pointers.

Trade small enough that losing it won't impact your frame of mind. If you feel like you NEED to trade or are feeling frustrated. Literaly close your trade and walk away for the day. Once you do this enough, and you follow a system you will be fine.

Ultimately if you have a plan and follow your plan - you take the emotional swings out of it

thank you sir.