Worked, didn’t nap or eat bc was already late, watched mkt to gauge bias, doing buy bias mentally daily now, then changing only if necessary, not forcing to trade with retirement money, saw weekly daily hourly then lower charts, decided to try a long on PL, first entry pushed me out surprisingly fast beyond risk 70 loss, stopped, let emotions pass, revenge trading passed, decided to try a buy again in a few minutes, didn’t like action so when it gave breakeven took it which was wise