Wake up, pray/meditate, make bed, 25 push-ups for morning mental sharpness, and step outside for a few minutes

Pre-Market Routine - Look at/document gappers *(catalyst, volume, possible setups, identify key support/resistance levels), Pull up Etrade (for shorting), have scanner ready for market open, look at stocks on watchlist to see if setups are still holding..

Trading Session (play setups, follow rules, make money)

Workout and/or Library

Trading Session (look for possible overnight gap-up and gap-down plays, end of market runner and panics)

Post-Market Routine - Breakdown high percentage plays of the day (volume, catalyst, chart set-ups, cause of the move, best entries and exits), Put watch-list together for next day ( stocks with possible setups heading into the next day.