Your trading routine should rest, or at least take into account, the following:
    An analysis of the markets you wish to trade before opening (pre-market analysis)

    The main trading hours for every market you want to trade

    Closing times of each market you want to trade (except for the forex market which remains open 24/5, from Sunday evening to Friday evening)

If you want to maintain your trading discipline, never try to override your trading routine; it has been established for specific reasons. Only follow the financial markets that interest you and trade only during their opening hours.

Among the main stock exchanges, we are:

    The European meeting (London): from 9 a.m. to 6 p.m. GMT
    The American meeting (New York): from 2 p.m. to 11 p.m. GMT
    The Asian meeting (Tokyo): from 2 a.m. to 11 a.m. GMT

Prices are subject to more volatility (and thus fluctuate more sharply) during the opening hours of major stock exchanges, which offers a large number of opportunities to investors.

In your trading routine, you can include:

    Reading the economic calendar for the next day to check if important data that could influence your configurations will be unveiled
    Graphical analysis according to the method of your choice (technical analysis, Chartism, price action) of the financial markets you want to trade in order to see if significant levels of support or resistance have been broken or tested

Our advice is to negotiate markets that are trendy (up humping or downside) and not in consolidation: line flat.. never ( try break out)