So far I've been far more selective like I wanted to be, which is good! I definitely feel like I am still over trading so that is an issue i need to still work on, but I've significantly reduced. With that said I also want to really pound these patterns into my head, i think I'm finding what works for me right now, that being morning spikes, ABCD pattern, I'm not afraid to play breakouts or daily chart dips, but they're not my main focus as of now, id like to track them more on a spreadsheet, with that said, I'm working on my spreadsheets, seeing if I can find an edge in any of these plays, ideally the 2 I'm focusing on. So far they've been working. id like to continue to work on 

1. Patience 

2. Making a proper plan with strong R/R 

3. Sticking to my setups and executing them correctly, and cutting losses quickly if not

4. More patience 

5. understanding it's ok to lose

and number 5 i really need to understand because sometimes i take a good play and it doesn't work out and I'm ashamed to post them, although i always do i feel guilty and judged, even though we all lose. These are deep rooted problems but i will not allow them to follow me into the market.