This one stung and with good reason. Don't trade when you're not feeling well, don't trade unless you have time to watch and get out, in other words, if it is going to be a busy day at work which it was for me, don't do it. Then SELL SELL SELL if you start to lose about 8-10%. Normally I exit, but I did not. It was a good lesson. Now I think I will hit the books before I trade like this again risking my hard earned money.