It was down 30% but was not the first red day and wasn't a morning panic. I strayed from my niche pattern and lost because of my lack of discipline. I bought at 12:30pm which was another mistake * bought at the top of the first bounce when I should have waited for a dip and level 2 to fir. On the right track and still up $180 on the month so there was measurable progress. Take a moment as a coach and give yourself encourgaement for a profitable month.